Liposuction, also called “lipoplasty“ or “suction lipectomy,“ provides a way to remove fat cells from problem areas such as:
• Thighs
• arms
• abdomen
• chin
• cheeks
However, liposuction procedures are more about body contouring than about losing weight.
Some facts about fat
Once you’re an adult, the number of fat cells in your body stays relatively constant. When you add fat, your fat cells expand, and when you burn fat, they shrink. When fat cells are resistant to diet and exercise, removing the cells may be a way to combat the battle of the bulge. That’s the principle behind liposuction.
How liposuction works
Liposuction involves vacuum suctioning fat cells out of the body with a slender, hollow tube or “cannula.” The cannula’s inserted through a small incision (about a quarter of an inch), typically under local anesthesia.
Types of liposuction
Liposuction is an outpatient procedure that takes from about 45 minutes to a couple of hours. The amount of time can vary with the type of procedure performed and your circumstances.
• In standard liposuction, a small amount of fluid is injected into the incision site to loosen fat cells.
• In tumescent liposuction, a larger amount of fluid is injected to make more space for the cannula to maneuver and to reduce bruising. The superwet technique is similar but uses a smaller amount of fluid.
• In ultrasound-assisted liposuction (UAL), fat cells are broken apart with ultrasound before suctioning. An initial incision is still required to insert the cannula.
Recovering from Liposuction
As with any medical procedure, liposuction carries some risks. You should not have liposuction if you have diabetes, lung, heart, or liver disease, or if you are on medications that affect wound healing. You should have a thorough physical examination before undergoing liposuction.
What you can expect during recovery:
• There can be swelling and bruising.
• There may be some discomfort. Recovery time can vary from 3 days to a couple of weeks—everyone is different.
• You may have to wear a compression garment (like a girdle) for several weeks to decrease swelling and bruising.
• It can take up to six months to fully appreciate the results of a liposuction procedure.
What liposuction isn’t:
• Liposuction is not a miracle cure for obesity. A well-balanced diet and exercise are still required to maintain a desired weight, since fat cells that aren’t removed can still enlarge and cause bulges.
• Liposuction isn’t a way to get rid of cellulite or stretch marks.
• Liposuction isn’t free. Under most circumstances, liposuction is not covered by health insurance.
So although liposuction can improve body shape by removing fat bulges, it’s important to have reasonable expectations.
Picking the right plastic surgeon
It’s best to choose a physician who’s had experience with this type of cosmetic surgery. Look for a surgeon who belongs to the American Society of Plastic Surgeons (ASPS). A good plastic surgeon will be open to all your questions and will explain the risks associated with the procedure. Importantly, a good plastic surgeon will consider what type of procedure is best for you as an individual.
Friday, October 24, 2008
Get a Sexy Belly
Losing weight can be one of the most stressful and difficult things to accomplish. But it all depends on your outlook. You can attack weight loss head-on with determination and fervor. But to be successful, you have to have the right tools. There are many different types of diets, so it can be difficult to determine which one is right for you. One thing that draws dieters to a certain plan is the results. Seeing quick results can make or break the ability to stick with a certain weight loss plan.
One available diet that might help meet your weight loss needs is the Flat Belly Diet. The Flat Belly Diet actually offers you the ability to lose 15 pounds in 32 days following this plan. Another highlight of the Flat Belly Diet is that you could lose up to five inches off your waist in four days. That can serve as serious motivation knowing that you can see such wonderful results in a short amount of time. And knowing that you’re on your way to a flatter belly can also be very satisfying.
The
Flat Belly Diet is a breakthrough plan from the editors of Prevention Magazine. The Flat Belly Diet shows people that they can have fun while losing weight and getting into shape. One of the surprising aspects of the Flat Belly Diet is that it promises a flat and sexier tummy with no exercise required. What a relief to hear that having a flat belly doesn’t mean doing thousands of crunches. The feature for zapping five inches from your waistline in four days is the 4-day anti-bloat jump start and helps you turn your body into a fat-burning furnace. You can melt several calories each day while still eating tasty foods and not being hungry.
On the Flat Belly Diet, you eat every four hours to keep from getting hungry. There aren’t too many things worse than trying to lose weight and being distracted by hunger pains. When you wait too long to eat between meals, you eat more. The frequent meals of eating every four hours will keep you from overeating and taking in additional unwanted calories. Another important thing is to make sure you eat breakfast. The Flat Belly Diet encourages eating breakfast because those that do tend to weigh less and eat less throughout the day. Another super important part of the Flat Belly Diet is including snacks in your daily regimen. Having snacks throughout the day helps keep your energy high and your blood sugar steady. Again keeping your hunger at bay is going to help you stay on course.
There are online community message boards and other ways to help you stay motivated and involved in the program. Regardless of how much weight you want to lose, the Flat Belly Diet can help you get to the weight you desire and meet your weight loss goals.
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Flat belly diet, weight lose, south beach diet and diet plans you can visit www.dietsinreview.com
One available diet that might help meet your weight loss needs is the Flat Belly Diet. The Flat Belly Diet actually offers you the ability to lose 15 pounds in 32 days following this plan. Another highlight of the Flat Belly Diet is that you could lose up to five inches off your waist in four days. That can serve as serious motivation knowing that you can see such wonderful results in a short amount of time. And knowing that you’re on your way to a flatter belly can also be very satisfying.
The
Flat Belly Diet is a breakthrough plan from the editors of Prevention Magazine. The Flat Belly Diet shows people that they can have fun while losing weight and getting into shape. One of the surprising aspects of the Flat Belly Diet is that it promises a flat and sexier tummy with no exercise required. What a relief to hear that having a flat belly doesn’t mean doing thousands of crunches. The feature for zapping five inches from your waistline in four days is the 4-day anti-bloat jump start and helps you turn your body into a fat-burning furnace. You can melt several calories each day while still eating tasty foods and not being hungry.
On the Flat Belly Diet, you eat every four hours to keep from getting hungry. There aren’t too many things worse than trying to lose weight and being distracted by hunger pains. When you wait too long to eat between meals, you eat more. The frequent meals of eating every four hours will keep you from overeating and taking in additional unwanted calories. Another important thing is to make sure you eat breakfast. The Flat Belly Diet encourages eating breakfast because those that do tend to weigh less and eat less throughout the day. Another super important part of the Flat Belly Diet is including snacks in your daily regimen. Having snacks throughout the day helps keep your energy high and your blood sugar steady. Again keeping your hunger at bay is going to help you stay on course.
There are online community message boards and other ways to help you stay motivated and involved in the program. Regardless of how much weight you want to lose, the Flat Belly Diet can help you get to the weight you desire and meet your weight loss goals.
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Flat belly diet, weight lose, south beach diet and diet plans you can visit www.dietsinreview.com
5 Mindsets To Change Your Habits From Bad To Good To Lose Weight
Do you feel like you need to lose weight, but for some reason can’t make yourself to do it? Do you feel scared that you might now lose the weight once you start? Is it hard for you to give up those habits you’ve been holding on to for so long?
Well, you can change your habits, from bad to good, if you’re looking to lose weight. Yes, you have to believe that it can be done. First, you need to have a focused mindset in order to make this change happen.
Here are five mindsets you can implement in order to change your habits:
1. Your mind is a part of you. So when you make a decision, it affects you. In addition to that, the decisions you make can also affect others. Just be mindful of the decisions you make.
2. If you’re implementing a weight loss system for long-term, permanent weight loss, you must put your mind to not allowing any barriers (physical and mental) that will prevent you from moving forward. Some examples include, watching television and eating what you want. These are barriers that can prevent you from losing the weight effectively, if at all.
3. Fill your mind with good things. Think and act positive. Know that eventually the weight will come off, even though it may not look like it yet. Those that continue to make negative statements, you will either have to distance yourself from them or cut them out altogether. This will help you focus your mindset on changing your habits to learn new ones.
4. Join a support group that deals with weight loss. There are many support groups available that can help keep you on your toes as far as weight loss is concerned. You want to be around people that will help you keep focused and committed to the task at hand. Don’t get involved with anyone or any group that does just the opposite.
5. Take it one day at a time. There’s no need to rush like you would if you were doing a fad diet. Besides, these diets do nothing but help you put the weight back on after you’ve lost it. They’re only used for a certain period of time and then that’s the end of it. Create a plan where you can lose the weight effectively and not being rushed to do so.
All of these mindsets take willingness and willpower to do them. You must keep your focus and discipline yourself to get to the place you need to be
Well, you can change your habits, from bad to good, if you’re looking to lose weight. Yes, you have to believe that it can be done. First, you need to have a focused mindset in order to make this change happen.
Here are five mindsets you can implement in order to change your habits:
1. Your mind is a part of you. So when you make a decision, it affects you. In addition to that, the decisions you make can also affect others. Just be mindful of the decisions you make.
2. If you’re implementing a weight loss system for long-term, permanent weight loss, you must put your mind to not allowing any barriers (physical and mental) that will prevent you from moving forward. Some examples include, watching television and eating what you want. These are barriers that can prevent you from losing the weight effectively, if at all.
3. Fill your mind with good things. Think and act positive. Know that eventually the weight will come off, even though it may not look like it yet. Those that continue to make negative statements, you will either have to distance yourself from them or cut them out altogether. This will help you focus your mindset on changing your habits to learn new ones.
4. Join a support group that deals with weight loss. There are many support groups available that can help keep you on your toes as far as weight loss is concerned. You want to be around people that will help you keep focused and committed to the task at hand. Don’t get involved with anyone or any group that does just the opposite.
5. Take it one day at a time. There’s no need to rush like you would if you were doing a fad diet. Besides, these diets do nothing but help you put the weight back on after you’ve lost it. They’re only used for a certain period of time and then that’s the end of it. Create a plan where you can lose the weight effectively and not being rushed to do so.
All of these mindsets take willingness and willpower to do them. You must keep your focus and discipline yourself to get to the place you need to be
Emotional Eating Could Be Keeping You Fat
Growing up I was always overweight, or fat, yes the big f word. Then during my college years, I decided it’s time to lose the weight. So I set out on mission to get skinny or die trying, off on my way I was. I was able to drop half of my extra pounds. But no matter what I did I just couldn’t drop those last 15 pounds. I would drop 5 of those pounds and gain them right back. This went on for 3 years.
Of course this was very frustrating, maybe you are even in the same boat and know exactly what I’m talking about. After doing lots of research, I found out I’m an emotional eater. I often ate to cope with tough and negative emotions such as stress, fear, sadness, anger, or boredom.
Emotional eating is where the term comfort food comes from. You know when you are having a stressful day and at night eat your favorite comfort food. Maybe it’s ice-cream, pizza, cookies, potator chips, or some other junk food. Either way often when we are stressed out we crave those comfort foods and end up engating in emotional eating.
Are you wondering if your an emotional eater? To find out you need to think of instances where you overate, or ate more than you normally would. Did a certain emotion cause that? Maybe something stressful happened prior to your overeating episode? Read about emotional eating triggers for some more insight.
So how do you stop emotional eating? Well the first step is increasing your awareness of why you eat. As you are reaching out for food ask yourself if you are physically hungry. If you are then go ahead and eat. If you are not physically hungry, then try to figure out why you are reaching for the food. Maybe you are just used to eating at this time everyday. Maybe you are bored and you are about to eat for entertainment. Maybe you just had a stressful day and are trying to comfort yourself. Just be aware of why you are reaching for food. Don’t judge the reason, go easy on yourself.
The more awareness you have around food, the more you’ll be able to spot emotional eating. Once you spot your emotional eating you will find that there are certain emotions, events, or circumstances in your life that’s causing it. You need to come up with action steps to take care of those events and circumstances, preferably eliminate them if possible.
Let’s say you are finding out that you are always stressed at the end of your work day. Then maybe you need to talk to your manager about making some changes at work. And if that doesn’t work, maybe you should consider slowly transitioning to a new job.
Getting over your emotional eating takes time, and is a gradual process. However it will help you build healthier eating habits and finally drop and keep off those extra pounds
Of course this was very frustrating, maybe you are even in the same boat and know exactly what I’m talking about. After doing lots of research, I found out I’m an emotional eater. I often ate to cope with tough and negative emotions such as stress, fear, sadness, anger, or boredom.
Emotional eating is where the term comfort food comes from. You know when you are having a stressful day and at night eat your favorite comfort food. Maybe it’s ice-cream, pizza, cookies, potator chips, or some other junk food. Either way often when we are stressed out we crave those comfort foods and end up engating in emotional eating.
Are you wondering if your an emotional eater? To find out you need to think of instances where you overate, or ate more than you normally would. Did a certain emotion cause that? Maybe something stressful happened prior to your overeating episode? Read about emotional eating triggers for some more insight.
So how do you stop emotional eating? Well the first step is increasing your awareness of why you eat. As you are reaching out for food ask yourself if you are physically hungry. If you are then go ahead and eat. If you are not physically hungry, then try to figure out why you are reaching for the food. Maybe you are just used to eating at this time everyday. Maybe you are bored and you are about to eat for entertainment. Maybe you just had a stressful day and are trying to comfort yourself. Just be aware of why you are reaching for food. Don’t judge the reason, go easy on yourself.
The more awareness you have around food, the more you’ll be able to spot emotional eating. Once you spot your emotional eating you will find that there are certain emotions, events, or circumstances in your life that’s causing it. You need to come up with action steps to take care of those events and circumstances, preferably eliminate them if possible.
Let’s say you are finding out that you are always stressed at the end of your work day. Then maybe you need to talk to your manager about making some changes at work. And if that doesn’t work, maybe you should consider slowly transitioning to a new job.
Getting over your emotional eating takes time, and is a gradual process. However it will help you build healthier eating habits and finally drop and keep off those extra pounds
Subscribe to:
Posts (Atom)